About Calm Sleep

Helping sleep deprived parents achieve better sleep using a caring and holistic approach that takes a broad view of their child's needs. No controlled crying. Fostering responsive, warm parenting. Putting evidence-based knowledge into practice for the benefit of families. 

Based on my gentle, age-appropriate and responsive style of sleep support
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Understand infant sleep. Feel calmer and more confident. Gain tools to have more sleep
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​Course delivered by Holistic Sleep Coach- professional member and experienced parent educator

During our Calm Sleep workshop we will cover

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Knowledge about infant sleep. During the course you will learn about how sleep works, how it changes as your young child grows, how behaviour affects sleep and how you can develop your relationship with your child so to benefit not just sleep, but also a better understanding of your child's needs.
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Practical solutions. You will learn steps to take if you want to change how your baby falls asleep or if  you are struggling with your child's naps,  5 month 'regression', bedtime battles.
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Tools and tricks. You will learn practical tools to optimise your child's sleep. None of  them leave your child crying on their own. You will also be able to set up healthy sleep habits that will help your baby as they grow and develop. 
     Newborn Behaviour & Sleep                               Workshop

Next date: 15th July in Colchester!

Two hours of information, practical tips, time to ask questions and chat to the others in the group.

Topics Include:
  • Understanding how newborn behaviour is organised
  • Practical tasks to find out your baby's way of talking to you - Based on the NBO . Going beyond tired and feeding cues
  • Sensitive babies and how best support them
  • How sleep works
  • Naps, sleep associations and bedtime routines
  • Practical hacks and how to thrive in the early months
  • Red flags  ​
Very limited spaces due to restrictions

​Book your place bellow or contact me to arrange a private workshop for you and your friends in the comfort of your home or a venue arranged by me. (5 people minimum). ​
Self-paced online course
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With our self paced online Infant sleep courses you have the benefit of completing the course in your own time, on the go, day or night.

What you receive when you sign up:
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6 core modules delivered via videos and transcription gives you flexibility to absolve the course on the go !
Workbook, tasks, questionnaires to help you retain the knowledge and take steps to better sleep
Membership to private facebook group where we can discuss your challenges and ask questions
* Note that the contents of the online and face-to-face workshops are not the same.
FAQ

What happens when I sing up? Once you successfully make payment, you will be sent a welcome email. Should you not receive the welcome email, please send us an email to hello@calm-sleep.com and I will take care of you.

Can I talk to you throughout the course?    Yes! You can contact me (Karina) through email on hello@calm-sleep.com. I have also set up a facebook group specifically for attendees completing each course, which is where you can ask questions related to the course and network with other course members.

What are the requirements? You will need to have access to the internet to view the content and to facebook to be part of the private course group page.

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