About Calm Sleep

Helping sleep deprived parents achieve better sleep and understanding of their newborns using a caring and holistic approach that takes a broad view of their child's needs. No controlled crying. Fostering responsive, warm parenting. Putting evidence-based knowledge into practice for the benefit of families. 

Based on my gentle, age-appropriate and responsive style of support
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Understand infant sleep and newborn behaviour. Feel calmer and more confident. Gain tools to support your child.​

​ Workshops delivered by Holistic Sleep Coach, Newborn Behaviour specialist and experienced Parent Educator

Newborn Behaviour Workshop

Next date: Coming soon

Two hours of information, practical tips, time to ask questions and chat to the others in the group.

Topics Include:

• Understanding how newborn behaviour is organised
• Your baby will do fun, practical tasks and we will observe what they think of these tasks. We will then be able to find out your baby's way of talking to you - Based on the NBO 
  
• You will be able to understand your baby's cues beyond tired and feeding
• We will observe your baby's strength and sensitivities and how you can best support them​

£20 per person

New dates coming soon or contact me to arrange a private workshop for you and your friends in the comfort of your home or a venue arranged by me. (5 people minimum). ​

Self-paced online workshops and masterclasses
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With our self paced online sleep workshops and masterclasses you have the benefit of completing it in your own time, on the go, day or night.

What you receive when you sign up:
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Modules delivered via bite size videos gives you flexibility to absolve the course on the go !
Workbook, tasks, links to help you retain the knowledge and take steps to boost your journey to better sleep

£7

£20

FAQ

What happens when I sign up? Once you successfully make the payment, you will be sent a welcome email. Should you not receive the welcome email within 24 hours, please send us an email to hello@calm-sleep.com and I will take care of you.

Can I talk to you throughout the course?    Yes! You can contact me (Karina) through email on hello@calm-sleep.com.

What are the requirements? You will need to have access to the internet to view the content.​

In person
sleep workshops

​First Tuesday of the month
 in Chelmsford

Or get in touch to arrange a private session for you and a few friends

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Two hours packed full of information, practical tools and tips you can apply straight after the session.

Topics include:

• How sleep works
• Sleep regressions
• Understanding wake windows
• All about naps
• Holistic tools to optimize sleep
• Night time tools

And of course, it includes plenty of cake! 

Click here to know more

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