Calm Sleep Workshop - for babies and toddlers
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Here is what you’re going to discover…
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What does normal sleep looks like And what you can do to encourage your child's body towards their best sleep. |
How sleep changes with age Because babies and children are forever changing, you will be able to adapt the information to their needs. Includes all about naps and the 'regressions' (or wobbles) in sleep. |
Practical holistic ways to optimise sleep You will be able to build your own sleep plan that looks beyond timings and routines with practical ideas to address behaviour, separation anxiety, night time tools and much more. |
I’m Karina, founder of Calm Sleep, and I help sleep deprived parents achieve better sleep using a holistic and caring approach that takes a broad view of children’s needs.
I have over a decade experience supporting new parents and parents-to-be, trained under Lyndsey Hookway to support families with sleep (Holistic sleep coaching program, Level 6) and also trained with the Brazelton Centre/ Harvard medical school in newborn behaviour observation. I believe that providing knowledge on infant sleep for parents is an essential service. And I believe in providing parents with sustainable and flexible solutions that are respectful to children and to daily family life. |
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Frequently asked questions
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