Workshop:

Calm Sleep Workshop - for babies 5 to 18 months old 

Where: Online, self paced

Here is what you’re going to discover…
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What does normal sleep looks like

​And what you can do to encourage your child's body towards their best sleep.



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How sleep changes with age

​Because babies and children are forever changing, you will be able to adapt the information to their needs.
Includes all about naps and the 'regressions' (or wobbles) in sleep.
Practical holistic ways to optimise sleep

You will be able to build your own sleep plan that looks beyond timings and routines with practical ideas to address behaviour, separation anxiety, night time tools and much more.

Meet your host
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I’m Karina, founder of Calm Sleep, and I help sleep deprived parents achieve better sleep using a holistic and caring approach that takes a broad view of children’s needs. 

I have over a decade experience supporting new parents, trained under Lyndsey Hookway to support families with sleep (Holistic sleep coaching program, Level 6) and also trained with the Brazelton Centre/ Harvard medical school in newborn behaviour observation.

I believe that providing knowledge on infant sleep for parents is an essential service. And I believe in providing parents with sustainable and flexible solutions that are respectful to children and to daily family life.

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What people have said

Frequently asked questions

How much is the Workshop?
It is £20 and you will have access to it for at least one year.
It also includes a Workbook to help boost your sleep journey.

Where is it hosted?
​It is hosted online on thinkfic.  All you need is a computer or a smartphone.
You will be able to listen to it whenever and wherever you wish

My baby is nearly 5 months old, am I ok to join this workshop?
Yes, most definitely. You might need to take it more gently, but you will be able to revisit this workshop for a whole year, as your baby grows and develops and you are able to apply more of the tools and ideas.

I have something else I would like to know. How can I contact you?
I’m more than happy to help you. Just email me at hello@calm-sleep.com or send me a direct message on my instagram @calm_sleep

How do I sign up?
Just click on the link bellow to get started!
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