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​Next Workshops

Optimising sleep
Older babies and toddlers

Tuesday, 25th of February 2020
1pm to 3pm
​
£25 

​At Duck duck goose ! coffee & kids, Little Bentley

​Optimising sleep 
​Younger babies (up to 8 months) 

Tuesday, 3rd March 2020
1pm to 3pm

£25

​At Duck duck goose ! coffee & kids, Little Bentley

Private workshops
Optimising sleep or Weaning​

​​Book a private workshop for you and your friends in the comfort of your home. (5 people minimum)

Contact me

Workshops

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Learn about baby/child sleep and how to optimise it


No controlled crying. Fostering responsive, warm parenting.
​Small groups so you can ask questions and discuss the topics.
Call or email to start your journey to better sleep

Optimising sleep in younger babies

A two hour workshop exploring babies sleep needs for up to 8 months.

  • Understand the factors shaping your baby's sleep, the impact of over tiredness on your baby and how to prevent it.
  • Learn about sleep associations and why this is a good, gentle tool you can use for the long term
  • Put together a bedtime routine that works for you and your baby
  • Set up healthy sleep habits that will help your baby as they grow and develop.
  • Understand about sleep regression and how to navigate through it
  • Learn steps 1, 2 and 3 to get babies to sleep when, where and how you want them to
Optimising sleep in older babies and toddlers
​

A two hour workshop exploring sleep needs in babies 9 months and older.

  • Understand the factors shaping your child's sleep, the impact of over tiredness and big feelings on your child's night sleep and how to support them so they sleep better
  • Adjust your child's bedtime routines and calm down time so they are sleep inducing
  • Understand how and why the bedtime routine differs from the calm down time  
  • Learn step 1, 2 and 3 to get children to sleep when, where and how you want them to
  • Set up healthy sleep habits that will help your baby as they grow and develop.
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  • Home
  • About
  • Approach
  • Contact
  • Services and Prices
  • Free Sleep Support
  • Blog