Welcome to Calm Sleep
The North Essex Holistic Sleep Coach

​My goal is to bring calm to your nights​​

As a Holistic Sleep Coach I can show you how to help your child sleep better in a caring, nurturing way that takes your family's needs into consideration. I offer practical strategies and suggestions that protect bonding and nurture positive relationships, bringing calm to the whole family. I am not about quick fixes, but I'm all about education and support which you will be able to adapt and put to practice for many years to come.

​We help your child sleep to their biological best without leaving them to cry on their own and without doing anything that does not instinctively feel right for you. 

​How? By working together and using knowledge of sleep biology, your child and your goals to develop a truly unique sleep plan that suits you and your child. 

The holistic approach takes a broad view of your child's sleep needs, looking at their temperament, development, health and feeding. Not just at night, but through the whole day as well.
No cry it out or controlled crying, no sleep training.
Considering the whole family's needs,  nonjudgmental .

About me

Hi, I'm Karina. I have been fascinated by  parent-child relationships for over 15 years....

Sleep packages

From pregnancy to 5, there is a package to suit your family.​..

Sleep workshops

Based on my gentle, age-appropriate and responsive style of sleep support
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