Calm sleep workshops

Here is what you’re going to discover in the workshop…

What normal sleep looks like
And what you can do to encourage your child towards their best sleep.
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How sleep changes with age
Because babies and children are forever changing, you will need adapt and change as they grow.
Includes all about naps and the 'regressions' (or wobbles) in sleep.
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Practical, gentle ways to optimise sleep
Follow the workbook to build your own sleep plan that looks beyond timings and routines. Lots of practical ideas to address temperament, separation anxiety, night time tools and more.

What people have said

"We found it so interesting!
It helped confirm what we thought and fill the gaps of uncertainty, leading us to feel more confident of ourselves."

"I found it very interesting, reassuring and informative
Karina is very knowledgeable, friendly and non-judgemental.
I would highly recommend her and her workshops"

When and Where

Chelmsford

When: First Tuesday of the month
Where: Beaulieu Community Centre, CM1 6AU
Time: 11:30am to 1pm

Colchester

When: Second Thursday of the month
Where: 11 Manor Road, CO3 3LX
Time: 12:30pm to 2pm

Book now

Meet your host

I’m Karina, founder of Calm Sleep, and I help sleep deprived parents achieve better sleep using a holistic and caring approach that takes a broad view of children’s needs.
I have over a decade experience supporting new parents and parents-to-be, trained under Lyndsey Hookway to support families with sleep (OCN level 6) and also trained with the Brazelton Centre/ Harvard medical school in newborn behaviour observation.

I believe that providing knowledge on infant sleep for parents is an essential service. And I believe in providing parents with sustainable and flexible solutions that are respectful to children and to daily family life.

Book your place here